Weigh In record (no journal entry) for 01 July 2024
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182.5 lb
Lost so far: 30.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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562 kcal
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Fat: 6.10g | Prot: 44.23g | Carb: 70.68g.
Breakfast: Fish House Тунец Рубленый в Собственном Соку, Global Village Кукуруза Сахарная. Lunch: J7 Сок Томатный, Вареное Яйцо. Snacks/Other: Фармстандарт Ферро Гематоген, Огурец (с Кожурой), Кофе (из Молотых Зерен), Рафинад. more...
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gaining 6.6 lb a week
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