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foreverfrost
Journal
25 Aug 11
foreverfrost's Journal, 25 August 2011
foreverfrost's Profile
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Weigh In record (no journal entry) for 25 August 2011
309.6 lb
Lost so far:
40.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1572 kcal
Fat: 60.07g | Prot: 57.49g | Carb: 213.54g.
Breakfast:
Dr. Pepper, brisket, blue bonnet butter, kroger seseme seed buns.
Dinner:
blue bonnet, baked potato, catfish nuggets, Dr. Pepper.
more...
4028 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 7 hours.
more...
losing 1.6 lb a week
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