Weigh In record (no journal entry) for 01 July 2024
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259.5 lb
Lost so far: 66.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2054 kcal
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Fat: 77.25g | Prot: 91.86g | Carb: 246.54g.
Breakfast: Banane. Lunch: Ikea Hot Dog. Dinner: REWE Hähnchenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rahm Soße, Iglo Delikatess-Rotkohl, Milsani High Protein Pudding Schoko. Snacks/Other: Ja! Knusper Riegel. more...
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losing 2.1 lb a week
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Bencrocker999's weight history
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