Weigh In record (no journal entry) for 29 June 2024
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1282 kcal
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Fat: 84.58g | Prot: 84.14g | Carb: 19.10g.
Breakfast: Помидоры Черри, Яйцо, Подсолнечное Масло, Кофе, Домик в деревне Сливки 10%. Lunch: Кубаночка Томатная Паста, Утиная Ферма Стейк из Филе Утиной Грудки. Snacks/Other: Coca-Cola Кока-Кола Зеро, Snaq Fabriq Coco Coconut. more...
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gaining 4.6 lb a week
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