Aprilru's Journal, 29 June 2024

Weigh In record (no journal entry) for 29 June 2024
165.3 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2024:
1282 kcal Fat: 84.58g | Prot: 84.14g | Carb: 19.10g.   Breakfast: Помидоры Черри, Яйцо, Подсолнечное Масло, Кофе, Домик в деревне Сливки 10%. Lunch: Кубаночка Томатная Паста, Утиная Ферма Стейк из Филе Утиной Грудки. Snacks/Other: Coca-Cola Кока-Кола Зеро, Snaq Fabriq Coco Coconut. more...
2133 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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