Weigh In record (no journal entry) for 01 January 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1523 kcal
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Fat: 51.69g | Prot: 28.48g | Carb: 228.99g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Jacobs Espresso, Ja! Würfelzucker. Lunch: Satori Mini-Frühlingsrollen, Uncle Ben's Express Mexikanisch, Dolce Gusto Mocha. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 30 minutes, Cooking - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Walking (slow) - 2/mph - 55 minutes, Massage - 10 minutes, Standing - 15 minutes, Sitting - 4 hours and 10 minutes. more...
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