Weigh In record (no journal entry) for 30 June 2024
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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788 kcal
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Fat: 35.83g | Prot: 63.61g | Carb: 52.32g.
Breakfast: Аисфер Правильное Молоко 3,2-4%, Вареное Яйцо, Зеленый Листовой Салат, Форель Слабосоленая, Pretto Сыр Рикотта, Белый Хлеб. Lunch: Форель Слабосоленая, Помидоры, Pretto Сыр Рикотта, Белый Хлеб. more...
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gaining 0.9 lb a week
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