Weigh In record (no journal entry) for 30 June 2024
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152.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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3676 kcal
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Fat: 102.26g | Prot: 189.04g | Carb: 486.90g.
Breakfast: 식빵, 감자 샐러드, 굽네치킨 맵단짠칩킨, 정석봉떡 꿀설기, 삶은 계란, 셀렉스 코어 프로틴 너츠바, 장조림, 밥, 콩나물무침, 소고기미역국, 더베네푸드 베네틴 포대유청 WPC 딸기맛. more...
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gaining 4.6 lb a week
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