Weigh In record (no journal entry) for 29 June 2024
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233.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1150 kcal
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Fat: 72.58g | Prot: 74.65g | Carb: 43.30g.
Breakfast: Café (Infusão). Lunch: Kibe Frito, Café Expresso. Dinner: Sadia Presunto de Peru Cozido, Walmart Queijo Mussarela, Seara Lombo Canadense , Sopa de Alho. more...
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losing 5.1 lb a week
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