Weigh In record (no journal entry) for 30 June 2024
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121.3 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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231 kcal
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Fat: 3.46g | Prot: 6.84g | Carb: 49.47g.
Breakfast: 桃, ポッカサッポロ 豆乳ヨーグルト, クロスグリ（カシス）, 光商 オリゴ糖, バナナ. more...
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losing 2.3 lb a week
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みふか's weight history
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