Weigh In record (no journal entry) for 29 June 2024
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148.4 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1224 kcal
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Fat: 33.15g | Prot: 52.06g | Carb: 185.54g.
Breakfast: Mungunzá, Sadia Mussarela, Café, Linea Adoçante Sucralose Líquido. Lunch: Abóbora Cabotia, Patinho Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Piracanjuba Leite em Po Integral, Linea Sucralose, Café, Sadia Mussarela, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Laranja Pêra. more...
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gaining 0.4 lb a week
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