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Guten Morgen, du 4 vor dem Komma. 🤗
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164.9 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1441 kcal
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Fat: 37.86g | Prot: 50.98g | Carb: 189.40g.
Breakfast: Leicht und Fit Camembert , Harry Mehrkornbrötchen (70g), Weizenbrötchen, Frischkäse, Cheddar-Käse, Marmelade, Trockene oder Harte Salami. Lunch: Plattpfirsich, Neukircher Zwieback, K-Classic Reine Buttermilch 0,1%. Dinner: Heineken Bier, Räucherlachs, K-Classic Bagels Sesam, Gemischter Salat mit Dressing. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 48 minutes. more...
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losing 3.1 lb a week
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