Weigh In record (no journal entry) for 29 June 2024
|
179.9 lb
Lost so far: 2.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
1020 kcal
|
Fat: 23.25g | Prot: 93.24g | Carb: 111.00g.
Breakfast: Itambé Iogurte Natural Integral, Batavo Iogurte Pense Zero Pedaços Morango. Lunch: Qualitá Tomate Pelado, Alface de Folha Verde, Frimesa Linguiça de Pernil , Batavo Iogurte Pense Zero Pedaços Morango. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|