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It may not last but I am taking it , not going near the scales for a week now 🤣
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142.0 lb
Lost so far: 9.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1577 kcal
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Fat: 85.48g | Prot: 111.76g | Carb: 85.81g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Sirloin Steak, San Pellegrino Aranciata Rossa. Dinner: Tea with Milk and Sugar, Fried Mushrooms, Toasted White Bread , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage . Snacks/Other: Tea with Milk and Sugar. more...
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losing 7.0 lb a week
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