Weigh In record (no journal entry) for 29 June 2024
|
167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
1366 kcal
|
Fat: 35.13g | Prot: 100.80g | Carb: 149.25g.
Breakfast: Nöm Fasten Joghurtdrink Pfirsich Mango. Lunch: Alkoholfreies Bier. Dinner: Hähnchenbrust, BBQ Grillbrot. Snacks/Other: Griechischer Salat. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|