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OFF 2600 KCAL
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185.2 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2626 kcal
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Fat: 83.12g | Prot: 219.78g | Carb: 235.73g.
Breakfast: Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Special Flakes Classic 62% Frumento Integrale, Latteria Latte senza Lattosio Scremato. Lunch: Campo Largo Lenticchie in Scatola, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Petto di Pollo, Carne. Dinner: Uovo, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Salmone Fresco, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, WHY Perfect Whey, Milbona Fiocchi di Latte senza Lattosio, Alesto Mandorle Californiane. more...
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losing 4.6 lb a week
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