Weigh In record (no journal entry) for 28 June 2024
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175.7 lb
Lost so far: 3.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2008 kcal
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Fat: 118.39g | Prot: 74.62g | Carb: 170.69g.
Breakfast: Gergelim, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Azeite de Oliva Extra-Virgem, Avocado. Lunch: Forno de Minas Pão de Queijo Tradicional, Garoto Talento Nibs de Cacau Dark 70%, Rúcula, Ovo Cozido, Linguiça de Porco Frita, Substancia Canja de Galinha. Dinner: X Salada. Snacks/Other: Castanhas de Caju, Banana Prata. more...
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gaining 0.1 lb a week
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