Weigh In record (no journal entry) for 28 June 2024
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1370 kcal
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Fat: 58.28g | Prot: 54.80g | Carb: 158.85g.
Breakfast: Uva Passa, Zymil Latte Scremato senza Lattosio, Farina d'avena, Perugina Gocce di Cioccolato Fondente . Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Lofrese Ceci Decorticati Secchi. Dinner: Auchan Patate, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Grana Padano Grana Padano. more...
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losing 6.2 lb a week
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