Weigh In record (no journal entry) for 28 June 2024
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158.9 lb
Lost so far: 48.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1845 kcal
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Fat: 66.30g | Prot: 81.44g | Carb: 195.80g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries, Oat Milk, Coffee, Maple Syrup , AZ protein pancakes#3 no cheese. Lunch: Hannah Classic Hommus, Seoul Kimchi, Trader Joe's Eggplant Garlic Spread, Mestemacher Organic Whole Rye Bread, Tea (Brewed), Price Chopper Chunk Light Tuna in Water. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Lemon Bar Cookie, Barefoot Pinot Grigio , Gala Apples. more...
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losing 0.8 lb a week
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Agnes Z's weight history
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