Weigh In record (no journal entry) for 18 June 2024
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1662 kcal
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Fat: 93.68g | Prot: 96.07g | Carb: 107.67g.
Breakfast: СПК Карбонад Юбилейный, Hochland Творожный Сыр Cream Cheese, Белый Хлеб, Нектарин, Магнит Банан. Lunch: Помидоры, Жареная Свиная Отбивная. Snacks/Other: DopDrops Паста Ореховая Натуральная "Шоко Милк Пинат Хазельнат Хрустящая", Экзо Арбуз Дыня. more...
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gaining 1.7 lb a week
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