Weigh In record (no journal entry) for 28 June 2024
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2920 kcal
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Fat: 149.70g | Prot: 107.83g | Carb: 275.16g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Honig, Thüringer Hackfleisch, Ofterdinger Fleischsalat, Arla Kaergarden, Bäckerkrönung Mehrkornbrötchen. Dinner: Zucker, Maxima Latte Macchiato, Gustavo Gusto Pizza Salami, Stockmeyer Sportler Genuss Salami, Penny Markt Butterkäse, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Mühlenhof Wiener Würstchen, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1766 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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