Weigh In record (no journal entry) for 27 June 2024
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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709 kcal
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Fat: 21.14g | Prot: 70.91g | Carb: 58.66g.
Breakfast: Café. Lunch: LAR Linguiça de Frango, Batata Inglesa Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Ovo Cozido, Tomates Cereja, Cebola Roxa, Sakura Molho Tarê, Pimentão Verde, Sadia Filezinho de Frango (Sassami), Wickbold Pão Australiano Integral. more...
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losing 1.5 lb a week
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