Weigh In record (no journal entry) for 27 June 2024
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1372 kcal
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Fat: 39.30g | Prot: 111.64g | Carb: 138.22g.
Breakfast: Fiocchi d'Avena, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Sugo di Pomodoro, Riso, Arrosto di Vitello, Pomodori. Dinner: Riso alla Cantonese, Delizie del Contadino Bocconcini di Tacchino . more...
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losing 3.1 lb a week
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