asdfonsecaz's Journal, 27 June 2024

Weigh In record (no journal entry) for 27 June 2024

236.3 lb Lost so far: 28.2 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2024:

133 kcal

Fat: 2.70g | Prot: 6.60g | Carb: 21.00g. Breakfast: Nutrella Aveia + Sementes Clássicas. more...

693 kcal

Activities & Exercise: Dormir - 5 hours and 2 minutes, Google Fit - 18 hours and 58 minutes. more...

gaining 7.7 lb a week


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asdfonsecaz's weight history