Weigh In record (no journal entry) for 27 June 2024
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252.2 lb
Lost so far: 5.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1584 kcal
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Fat: 49.46g | Prot: 79.90g | Carb: 196.23g.
Lunch: Iglo Bunte Nudelpfanne mit Hähnchen. Dinner: Red Bull Energy Drink, Döner Kebab. more...
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losing 6.2 lb a week
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