Weigh In record (no journal entry) for 27 June 2024
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1421 kcal
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Fat: 28.36g | Prot: 62.59g | Carb: 229.09g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Süßkirschen, Kiwi, Banane, Kaffee, Nektarinen, Reis-fit Kichererbsen mit Quinoa & Gemüse, Äpfel. Dinner: Müller Joghurt mit der Ecke Waffelwürfel, Iglo Schlemmer-Filet Picante. Snacks/Other: Tee, Edelweiss Milchzucker, Effect Zero, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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