Weigh In record (no journal entry) for 26 June 2024
|
138.9 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1119 kcal
|
Fat: 31.76g | Prot: 64.54g | Carb: 142.48g.
Breakfast: Mamão Formosa, Ovo de Codorna. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão Fresco (Cozido), Carioca Feijão Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Ovo Mexido, Peras. Snacks/Other: Cuscuz (Cozido), McDonald's Cappuccino, Natural Life Biscoito Panda Kids Baunilha e Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adevair's weight history
|