SassieGram's Journal, 25 June 2024

Yesterday was a strenuous cardio day, lots of water. No worries I expected the gain.

131.6 lb Lost so far: 24.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 60.78g | Prot: 98.88g | Carb: 164.89g.   Breakfast: 2% Fat Milk, Catalina Crunch Honey Graham, Califia Farms Almond Milk Creamer, Peet's Coffee & Tea Coffee of The Day - Large. Lunch: Apples , Applegate Farms Uncured Black Forest Ham, Spinach, Ralphs Pepperjack Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Miralax Mirafiber Gummies, Good Culture Simply Cottage Cheese Low-Fat Classic, Tuna in Water (Canned), Del Monte Sweet Peas. Snacks/Other: Skinny Pop Popcorn (14g), Olipop Orange Squeeze Sparkling Tonic, Protein Puck Almond Butter Dark Chocolate, Cuties Mandarin Orange. more...

1461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...