Weigh In record (no journal entry) for 26 June 2024
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149.5 lb
Lost so far: 46.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1594 kcal
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Fat: 49.63g | Prot: 146.58g | Carb: 140.31g.
Breakfast: Dux Whey Protein Isolado Chocolate, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Acém Cozido, Cenouras, Batata Doce, Brócolis Cozido. Afternoon Tea: Pão Francês, Sadia Mussarela, Aviação Manteiga com Sal, Wickbold Pão de Forma do Forno 100% Integral, Probiótica 3 Whey Protein Baunilha, Maçã. Dinner: Toddy Achocolatado, Lider Leite UHT Integral, Dux Whey Protein Isolado Chocolate. more...
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losing 0.9 lb a week
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