Weigh In record (no journal entry) for 25 June 2024
|
174.8 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2024:
|
838 kcal
|
Fat: 33.01g | Prot: 61.00g | Carb: 73.94g.
Breakfast: Vitalis Porridge Apfel-Zimt. Lunch: Penny Markt Geflügel-Käse Wiener mit Rapsöl, Gekochtes Ei. Dinner: Kaufland Hähnchenbrust-Filetstücke Sweet Chili. Snacks/Other: Wassermelone. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klengel66's weight history
|