Weigh In record (no journal entry) for 26 June 2024
|
123.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
220 kcal
|
Fat: 11.73g | Prot: 4.00g | Carb: 24.90g.
Lunch: Biscotti, Ferrero Rocher, Şekersiz Türk Kahvesi. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esrakaktus's weight history
|