Weigh In record (no journal entry) for 25 June 2024
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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654 kcal
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Fat: 14.48g | Prot: 40.96g | Carb: 96.71g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango (Sassami), Batata Doce Cozida, Abóbora Moranga Cozida, Couve Refogada. Dinner: Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida. Snacks/Other: Maçã, Banana Prata, Naturale Aveia Em Flocos Sabor Chocolate, Batavo Iorgute Natural Integral, Neugebauer Chocolate Refeição. more...
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losing 1.5 lb a week
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