Weigh In record (no journal entry) for 24 June 2024
|
145.3 lb
Lost so far: 47.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
1987 kcal
|
Fat: 77.08g | Prot: 122.31g | Carb: 206.19g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Sweeteners (Aspartame) Packets, Barebells White Chocolate Almond Protein Bar. Lunch: Great Value Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mrs. Adler's Gefilte Fish, Sunsweet Dried Pitted Prunes, Hard Candy. Dinner: Birds Eye Creamed Spinach, whole foods market sockeye salmon peppered hot smoked. Snacks/Other: Valued Naturals Natural Cashews, Dean Foods Large Curd Cottage Cheese , Ball Park Hot Dog Bun, Halo Top Creamery Strawberry Ice Cream, Planters Dry Roasted Peanuts. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|