Weigh In record (no journal entry) for 24 June 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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3800 kcal
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Fat: 70.62g | Prot: 281.86g | Carb: 493.89g.
Breakfast: Cornetto Integrale, Conad Gallette di Mais Biologiche, Uovo (Intero), Albume d'uovo. Lunch: Anguria, Zucchine Bollite, Auchan Olio Extravergine di Oliva , Albume d'uovo, Couscous. Dinner: Olio Extra Vergine di Oliva, Pomodori, Zucchine Bollite, Zucchine Bollite, Carne Macinata (95% Magra / 5% di Grassi), Gnocchi di Patate. Snacks/Other: Proteine Whey, Kellogg's Coco Pops Barchette, Couscous, Zucchine Bollite, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Pomodori, Zucchine Bollite, Petto di Pollo, Carne, Lidl Cous Cous. more...
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gaining 34.0 lb a week
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