Weigh In record (no journal entry) for 24 June 2024
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251.8 lb
Lost so far: 5.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1551 kcal
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Fat: 75.15g | Prot: 64.70g | Carb: 164.42g.
Lunch: Aldi Lasagne. Dinner: McDonald's Caesar Dressing - 25ml, McDonald's Big Caesar Chicken Salad. Snacks/Other: Weingummis, Schollin Stütchen. more...
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gaining 1.5 lb a week
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