Weigh In record (no journal entry) for 24 June 2024
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1394 kcal
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Fat: 43.77g | Prot: 66.09g | Carb: 185.66g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Fiocchi d'Avena, Pesca, Fage Yogurt Greco Total 2%. Lunch: Lofrese Ceci Decorticati Secchi, Olio Extra Vergine di Oliva, Delizie del Sole Grano Saraceno Decorticato . Dinner: Olio Extra Vergine di Oliva, Coop Petto di Pollo, Conad Farina di Mais. Snacks/Other: Banana, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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gaining 0.8 lb a week
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