Weigh In record (no journal entry) for 24 June 2024
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179.7 lb
Lost so far: 48.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1838 kcal
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Fat: 64.25g | Prot: 73.86g | Carb: 236.12g.
Breakfast: Ja! Reine Buttermilch, More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Kaffee, MY Vay Mandeldrink. Lunch: Obstkuchen. Dinner: ja joghurt dressing light, REWE Beste Wahl Laugenstangen, Salatgurke, Gelbe Paprika, Eisbergsalat, Gekochtes Ei. Snacks/Other: Banane, Maggi Magic Asia Nudel Snack Curry. more...
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losing 1.5 lb a week
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