Weigh In record (no journal entry) for 24 June 2024
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216.3 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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5149 kcal
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Fat: 426.48g | Prot: 286.24g | Carb: 30.33g.
Breakfast: Safos Manouri, Kerrygold Butter, REWE Bio Schlagsahne, Ei, Kerrygold Kräuterbutter, Simply Keto MCT-Öl, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). Dinner: Omira Schmand, Edeka Bio Waldhonig, Deluxe Chiliöl, Bio Planete Schwarzkümmelöl, Edeka Rinderhackfleisch, Simply Keto MCT-Öl, Ei, REWE Bio Schlagsahne, Salakis Salakis Natur, Kerrygold Butter. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Mr. Big Pure Glutamin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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losing 1.8 lb a week
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