Weigh In record (no journal entry) for 24 June 2024
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128.1 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1182 kcal
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Fat: 57.16g | Prot: 85.49g | Carb: 87.58g.
Breakfast: Кофе с Молоком. Lunch: Сливочное Масло, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Сердце Куриное, Яблоко, Вкуснотеево Творог 5%, Клубника, Грецкие Орехи, Мармелад. more...
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losing 4.6 lb a week
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