Weigh In record (no journal entry) for 23 June 2024
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253.9 lb
Lost so far: 28.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2024:
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695 kcal
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Fat: 8.50g | Prot: 76.50g | Carb: 121.50g.
Dinner: Bush's Best Zero Sugar Baked Beans, Boar's Head 42% Lower Sodium Ham, Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Blue Bonnet Whey Protein Isolate (33g). more...
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losing 9.8 lb a week
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wiz_of_wuz's weight history
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