Weigh In record (no journal entry) for 23 June 2024
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196.4 lb
Lost so far: 18.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1850 kcal
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Fat: 75.91g | Prot: 163.91g | Carb: 128.59g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Pão Francês, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Cenouras Cozidas, Hershey's Chocolate Meio Amargo 40% Cacau, Paleta Bovina Cozida, Batata Inglesa Cozida. Dinner: Banana Nanica, Sadia Picanha Suína Temperada, Budweiser Cerveja Zero, Linguiça Suína Assada ou Grelhada, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Nestlé Iogurte Natural Integral, Granola. more...
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losing 1.4 lb a week
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Suzane Guimarães's weight history
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