Weigh In record (no journal entry) for 23 June 2024
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1711 kcal
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Fat: 94.40g | Prot: 43.13g | Carb: 175.87g.
Breakfast: Protein Rex Brownie Chocolate Cherry, Protein Rex Chocolate Brownie, Чай, Protein Rex Cookie X2 Миндаль-Лимон. Lunch: Попкорн, Сметана , SPAR Маффин Шоколадный по Рецепту Spar, Доширак Доширак Говяжий. more...
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gaining 10.8 lb a week
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