ta300k's Journal, 23 June 2024

212.1 lb Lost so far: 26.0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 80.44g | Prot: 142.53g | Carb: 13.87g.   Breakfast: Extra Virgin Olive Oil, Vinegar , Cooked Kale (Fat Not Added in Cooking), Coffee. Lunch: Butter , Scrambled Egg . Dinner: Baked or Grilled Salmon. more...

3556 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...