Weigh In record (no journal entry) for 23 June 2024
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131.4 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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956 kcal
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Fat: 52.68g | Prot: 67.91g | Carb: 50.70g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Bebida de Soja Café. Lunch: Slendier Spaghetti Konjac, Nectarinas, Hacendado Chorizo Dulce, Gallina Blanca Yatekomo Curry, Aceite de Oliva, Mercadona Carne de Kebab, Hacendado Espinacas a la Crema. Dinner: Zumub 100% Whey Concentrate Chocolate, Soymilk Bebida de Almendras Zero. more...
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losing 7.7 lb a week
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