Weigh In record (no journal entry) for 23 June 2024
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355.2 lb
Lost so far: 34.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1785 kcal
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Fat: 90.06g | Prot: 91.17g | Carb: 150.44g.
Breakfast: Honig, Tee mit Milch. Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Gutfried Putenbrust Natur, Frischkäse, Mischkornbrot. Dinner: Aldi Ciabatta , Homann Coleslaw Krautsalat , Metzgerfrisch Schweine Nackensteaks. Snacks/Other: Gut & Günstig Nougat Bits, Gut & Günstig Frische Vollmilch 3,5%. more...
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gaining 1.1 lb a week
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