Weigh In record (no journal entry) for 22 June 2024
|
186.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
1520 kcal
|
Fat: 57.56g | Prot: 84.91g | Carb: 163.63g.
Breakfast: Pão Caseiro, Ritter Creme de Amendoim, Nescafé Café Solúvel Granulado Matinal. Lunch: Laranja Pêra, Pepino (Descascado), Bife de Carne de Vaca, Carioca Feijão Cozido, Pinduca Farinha de Mandioca Torrada, Arroz Branco (Cozido). Dinner: Hemmer Maionese Premium, Sukita Laranja, Hambúrguer Caseiro, Hemmer Mostarda Amarela, Quero Ketchup Tradicional, Tirolez Queijo Prato, Casa Victoriana Pão Com Gergelim Para Hamburguer. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciabcortez's weight history
|