Weigh In record (no journal entry) for 22 June 2024
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1435 kcal
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Fat: 22.72g | Prot: 104.26g | Carb: 221.72g.
Breakfast: Power System Full Power Schoko-Nougat Crunch, Nöm Fasten Joghurtdrink Waldbeere . Lunch: Nöm Pro 20 Vanille Pudding, Landgut Feines Hühnerfilet, Rote Zwiebeln, Banane. Dinner: Alkoholfreies Bier, Mais, Tomaten, Semmel, Gekochtes Ei. more...
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losing 4.6 lb a week
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doris.banora's weight history
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