Weigh In record (no journal entry) for 22 June 2024
|
136.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
1711 kcal
|
Fat: 72.33g | Prot: 85.08g | Carb: 186.32g.
Breakfast: Banana, Perugina Gocce di Cioccolato Fondente , Fiocchi d'Avena, Aia Albume d'uovo Pastorizzato. Lunch: Céréal Crackers senza Glutine, Granarolo Mozzarella senza Lattosio, Olio Extra Vergine di Oliva. Dinner: Riso Bragantini Riso Vialone Nano, Bollito di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Bella Vita Yogurt Magro Bianco senza Lattosio, Ananas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|