Weigh In record (no journal entry) for 22 June 2024
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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956 kcal
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Fat: 49.84g | Prot: 34.97g | Carb: 91.36g.
Breakfast: Чай с Молоком и Сахаром, Хлеб, Омлет с Молоком, Красные Помидоры. Lunch: Сметана , Суп Грибной. Dinner: Шницель Куриный, Рис Вареный. more...
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losing 3.5 lb a week
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