Weigh In record (no journal entry) for 22 June 2024
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250.9 lb
Lost so far: 6.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2169 kcal
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Fat: 26.98g | Prot: 52.55g | Carb: 234.15g.
Lunch: La Finesse Linseneintopf. Dinner: Aldi Sandwichtoast Weizen, Iglo Fischstäbchen, Samyang Buldak Cheese. Snacks/Other: Roter Tafelwein, Weingummis. more...
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gaining 4.6 lb a week
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