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H-DAY 3400 KCAL
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187.0 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1454 kcal
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Fat: 32.25g | Prot: 106.67g | Carb: 173.70g.
Breakfast: Crownfield Special Flakes Classic 62% Frumento Integrale, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%. Lunch: Ocean Sea Wild Pink Salmon Fillets, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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